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Tabitha Brown

Episode 25, How I Went Vegan

Being vegan has been a game-changing life choice for actress Tabitha Brown. When she embarked on a 30-day vegan challenge to feel better, not only did she reinvigorate her health—she became a social media sensation with millions of followers.

A Sonic Journey

by Nelda Sue Yaw with Steve Roach | Nelda Live!

Actress and social media darling Tabitha Brown has been spreading joy—one vegan recipe at a time. It all started with a suggestion from her daughter Choyce, who encouraged her mother to try eating vegan. Tabitha’s family history of chronic illness worried her, and she had some persistent health issues that she was desperate to alleviate. With deep roots in North Carolina and a love of southern cuisine, it was a challenging consideration for Tabitha, but she tried it for one month. The results were dramatic.

My whole body started to change and feel better. I started getting more energy again, I started feeling like myself again, and I was like, okay, I’m onto something.

That 30-day vegan challenge was so transformative for Tabitha Brown that cooking and eating vegan became a permanent lifestyle. With her newfound enthusiasm for vegan cooking and a background in performing, Tabitha started videoing her recipes and thoughts on social media. One Facebook post of a Whole Foods TTLA sandwich while on her lunch break as an Uber driver went viral. TikTok fame followed in 2020 and she hasn’t looked back since.

Her warmth, southern charm, and easy humor while assembling vegan food has come at just the right moment. Tabitha Brown’s 60-second recipes offer vegan comfort food and soul support as the Covid-19 pandemic grips the nation. She has over three million followers on social media and her prospects have caught the attention of some of the biggest agents in Hollywood—Creative Artists Agency.

Tabitha Brown’s star is rising and she is feeling good while enjoying the ride. Exudes Tabitha, “I have energy. I have mental clarity. Honey, I feel amazing. I’ve been doing it now for three years, and it literally saved and changed my entire life. This is going to be my life, honey” adding her signature catchphrase, “cause that’s my business.”

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What you’ll learn

  • Why Tabitha Brown went vegan (1:30)
  • The 30-day day challenge that changed her life (2:50)
  • How conventional food production has harmed human health (3:39)
  • Tabitha’s vegan approach to feeling good (5:40)
  • Know your “why” when making a life change (8:00)
  • What prompted Tabitha to start making videos (10:27)
  • The TTLA sandwich post that went viral (13:15)
  • How she hopes to inspire her followers (17:25)
  • Tabitha’s gratitude (19:05)
  • The meaning behind her phrase “That’s my business” (21:44)
  • What’s next for Tabitha (24:50)

Resources

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